Where Winning is Losing!

North Club
Group Fitness Classes

Click here to read a description of each different class.

  
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FIT TIP:  You already sidestep the Pop-Tarts and Entenmann's -- great! But if you assume that your breakfast granola or stand-by frozen dinners are healthy, think again: Many processed foods have more saturated fat, sodium, or sugar that you might've previously thought.

When shopping, do what nutritionists do. Check out the nutrition content for things like no (or low) saturated fat, low sodium, and high fiber.

 

 

Club Hours:
Mon-Thurs      6:00am -10:00pm
Friday            6:00am - 8:00pm
Saturday         9:00am - 6:00pm

 

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
    9:00am
NEW BEGINNINGS
Kim		 9:00am
CIRCUIT TRAINING
Stephanie		 9:00am
TOTAL BODY
Stephanie		  

9:30am
AQUA
Penny

   9:30am
AQUA
Penny		   9:30am
AQUA
Penny		  
9:30am
FUN & FIT
Stephanie		   9:30am
LATIN DANCE
Kim		     9:30am
TURBO KICK
Julie
10:30am
ARTHRITIS AQUA
Lori		   10:30am
ARTHRITIS AQUA
Lori		 10:30am
AQUA
Penny		 10:30am
ARTHRITIS AQUA
Betty		 10:00am
AQUA SURPRISE
  11:30am
AQUA
Penny		 10:00am
ON THE BALL
Kim		     10:30am
BOOT CAMP
Julie
    10:30am
YOGA XPRESS
Kim		      
           
5:15pm
MINI WORKOUT
DeNease		 5:15pm
CYCLING*
DeNease		 5:30pm
BELLY DANCE/ZUMBA
Sheana		 5:15pm
CYCLING*
DeNease		   4:00pm
NEW BEGINNINGS
5:30pm
AQUA
Sherry		 5:30pm
ARTHRITIS AQUA
Margie		 5:30pm
AQUA
DeNease		 5:30pm
ARTHRITIS AQUA
Margie		    
6:00pm
CIRCLE STEP
DeNease		 6:00pm
BOOT
CAMP
Julie		 6:30pm
CARDIO FUSION
DeNease		 6:00pm
KICK
BOXING
Julie		 5:30pm
90 min. AQUA
Sherry		  
6:30pm
AQUA
Margie		 6:30pm
AQUA
Jennie		 6:30pm
AQUA
Margie		 6:30pm
AQUA
Jennie		    
7:15pm
Pilates
DeNease		 7:00pm
ZUMBA
Rhonda		 7:45pm
TOTAL BODY
DeNease
 		    
  8:00pm
YOGA
Rhonda		        

NEW!  Group Fitness Plus

Group Fitness Plus is for anyone looking for more motivation, challenge or intensity.
See class schedules above for days and time.
See fee schedules at your club’s front desk.
Space is limited so sign up today!

BOSU
is excellent for all skill levels to improve balance, core strength, stability and much more.
CYCLING
is a challenging and intense yet fun cardio workout. If you are interested in cycling, please see the front desk.
HIT
(High Intensity Training) This class is a high octane workout. Each class is specifically designed by a personal trainer for the needs of the class members. It is a personal training group workout in a class setting.  Come ready to sweat and to completely change your body.
WOW
(Women on Weights) This class is designed specifically for women. It is for those women who do not currently use weights but those women who are currently weight training are welcome. Women on Weights is for women who want to learn more about weight training and lose fat while toning up.