Where
Winning is Losing!
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West Club |
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Click here to read a description of each different class.
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FIT TIP: You already sidestep the Pop-Tarts and Entenmann's -- great! But if you assume that your breakfast granola or stand-by frozen dinners are healthy, think again: Many processed foods have more saturated fat, sodium, or sugar that you might've previously thought. When shopping, do what nutritionists do. Check out the nutrition content for things like no (or low) saturated fat, low sodium, and high fiber. |
Club Hours:
Mon-Thurs 6:00am -10:00pm
Friday
6:00am - 8:00pm
Saturday 9:00am - 6:00pm
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY |
| 8:00am WOW* Josh |
8:00am WOW* Josh |
9:15am YOGA Gina |
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9:00am |
9:00am AQUA Monika |
9:00am AQUA |
9:00am AQUA Monika |
9:00am AQUA Monika |
9:30am AQUA 90XS Sherry |
| 9:15am NEW BEGINNINGS |
10:00am ARTHRITIS AQUA |
10:00am BOOT CAMP |
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| 10:00am BOSU* Kathie |
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| 5:00pm CORE Patrick |
5:00pm STEP Jo |
5:00pm CORE Patrick |
5:00pm STEP Jo |
4:00pm NEW BEGINNINGS |
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| 5:30pm NEW! Barbell* Josh |
5:30pm AQUA 90XS Sherry |
5:30pm AQUA 90XS Sherry |
6:00pm GET ON THE BALL! Jo |
5:30pm BOOT CAMP |
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| 6:00pm AQUA XTREME Jo |
6:00pm GET ON THE BALL! Jo |
5:30pm NEW! Barbell* Josh |
5:30pm AQUA 90XS Sherry |
6:15pm AQUA |
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| 6:15pm CYCLING* Theresa |
7:00pm BOOT CAMP Tim |
6:15pm CYCLING* Theresa |
7:00pm BOOT CAMP Patrick |
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| 7:15pm ZUMBA Theresa |
8:00pm KICKBOXING Tim |
7:15pm TURBOKICK Theresa |
8:00pm YOGA Gina |
*NEW! Group Fitness Plus*
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Group Fitness Plus is for anyone looking
for more motivation, challenge or intensity. Space is limited so sign up today! BOSU |