Where Winning is Losing!

East Club
Group Fitness Classes

Click here to read a description of each different class.

  
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FIT TIP:  You already sidestep the Pop-Tarts and Entenmann's -- great! But if you assume that your breakfast granola or stand-by frozen dinners are healthy, think again: Many processed foods have more saturated fat, sodium, or sugar that you might've previously thought.

When shopping, do what nutritionists do. Check out the nutrition content for things like no (or low) saturated fat, low sodium, and high fiber.

 

 

Club Hours:
Mon-Thurs      6:00am -10:00pm
Friday            6:00am - 8:00pm
Saturday         9:00am - 6:00pm


 

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
6:15am
TOTAL BODY
DeNease		 6:15am
PILATES
DeNease		   6:15am
BOOT CAMP
DeNease		   9:30am
KICKBOXING
Shelia

9:30am
AQUA
Barb

      

9:30am
AQUA
Barb

9:30am
AQUA
Barb
10:30am
ARTHRITIS AQUA
Barb		       10:30am
ARTHRITIS AQUA
Barb		 10:30am
ARTHRITIS AQUA
Barb
          10:30am
BOOT CAMP
Shelia
5:30pm
YOGA
Nancy		 5:00pm
ON THE BALL
Shelia		   5:00pm
STEP &TONE
Donna		 5:30pm
CORE & MORE
DeNease		  
6:00pm
AQUA
Kym		   6:00pm
AQUA
Kym		 6:00pm
AQUA
Barb		 6:00pm
AQUA
Kirby		  
6:30pm
STEP &TONE
Shelia		 6:00pm
TURBO KICK
Shelia		   6:00pm
TURBO KICK
Shelia		    
7:30pm
LATIN DANCE
Michelle		 7:00pm
TOTAL BODY
Donna		   7:00pm
WALKING & WEIGHTS
Donna		    

NEW!  Group Fitness Plus

Group Fitness Plus is for anyone looking for more motivation, challenge or intensity.
See fee schedules at your club’s front desk.
Space is limited so sign up today!

BOSU
is excellent for all skill levels to improve balance, core strength, stability and much more.
CYCLING
is a challenging and intense yet fun cardio workout. If you are interested in cycling, please see the front desk.
HIT
(High Intensity Training) This class is a high octane workout. Each class is specifically designed by a personal trainer for the needs of the class members. It is a personal training group workout in a class setting.  Come ready to sweat and to completely change your body.
WOW
(Women on Weights) This class is designed specifically for women. It is for those women who do not currently use weights but those women who are currently weight training are welcome. Women on Weights is for women who want to learn more about weight training and lose fat while toning up.