Group Fitness Plus is for anyone looking for more motivation, challenge or intensity.
BOSU
is excellent for all skill levels to improve balance, core strength, stability and much more.
CYCLING
is a challenging and intense yet fun cardio workout. If you are interested in cycling, please see the front desk.
HIT
(High Intensity Training) This class is a high octane workout. Each class is specifically designed by a personal trainer for the needs of the class members. It is a personal training group workout in a class setting.  Come ready to sweat and to completely change your body.
WOW
(Women on Weights) This class is designed specifically for women. It is for those women who do not currently use weights but those women who are currently weight training are welcome. Women on Weights is for women who want to learn more about weight training and lose fat while toning up.