* All classes are 60 minutes unless stated otherwise *

20/20/20  WEST CLUB: 20 min. of step + 20 min. of sculpt + 20 min. of toning on the ball.  EAST CLUB: 20 min. of step + 20 min. of kick + 20 min. of ball.  At either club, 60 minutes of fun and a great total body workout!

30min. FAT BURNER  Challenge your body with new cardio and toning exercises each week, designed to attack those fat cells and blast them away!

AB ATTACK Perfect for summer: 30 min. class to tighten and tone your abdominal muscles!

ABOVE THE BELT  An upper body workout to get - and keep - toned, tight arms, shoulders, chest, back, and abdominal muscles!  All fitness levels welcome.

ALL ABOUT ABS  Perfect for summer: tighten and tone your abdominal muscles!

ARTHRITIS AQUA aqua class geared toward stretching/strengthening muscles and joints for people with arthritis or similar conditions

 AQUA cardio and toning workout in the pool – bet you didn’t know you could sweat while in the water!

 AQUA XTREME Just like it sounds - an extreme workout!  Major cardio to increase endurance and strengthen your heart while burning fat.  Great toning exercises to tighten and tone your muscles.  Challenging yet fun, this is a great class!

BALL/CORE  30mon. whole-body toning workout using balls for resistance.

BOOT CAMP cardio and toning circuit designed to raise your heart rate, tone your muscles, and increase your endurance!

CARDIO JAM A little bit of everything to keep your muscles guessing and working hard!  Kickboxing, step, dancing, floor aerobics, and more!  Come try it out...a different format but a great workout every time!

 CARDIO XPRESS  Get your heart pumping to burn fat, raise your metabolism, and strengthen your heart - all in 30 minutes!

CHISEL 'N SIZZLE  Do you want toned, defined muscles?  Ready to take your workout to the next level?  Then this is for you!  Intermediate-Advanced.

CIRCLE STEP A fun take on step aerobics, you'll be moving from bench to bench arranged in a circle: It's fun and it's a great workout!

CIRCUIT TRAINING  Alternate between different toning stations and cardio stations to get your heart rate up, burn fat, tone muscles and have fun!

DANCE DANCE DANCE  Yep, in this class you'll be dancing and having so much fun that you won't even notice that you're strengthening your heart and and burning fat!

FITBALL FITNESS  Strengthen your core through a variety of exercises and drills using the large exercise balls, medicine balls, and hand weights.  Get fit with Fitball Fitness!

INTERVAL TRAINING  Alternate between high energy cardio and toning exercises to burn fat and tone your muscles.  Everything you need in one class!

KICK STRONG  Intense cardio workout using boxing techniques that will "kick" you into gear and into shape!  All levels welcome.

KICKBOXING high intensity cardio workout using boxing techniques that will "kick" your butt!  Finish class with additional strengthening/training techniques.  Great whole body workout!  All fitness levels welcome.

LATIN DANCE  30-60min. cardio dance workout using Latin dances such as the meringue, salsa, and cumbia, and other dances from around the world.  FUN!  All fitness levels.

 LOWER BODY BLAST  This new 45min. class is all about your muscles from the waist down - tighten and tone your core, lower back, gluts, thighs, legs and more!  Return on Tuesday for Upper Body Blast to complete your workout!

ON THE BALL! 30-60 min. whole-body toning workout using balls for resistance. Check individual club schedules at top of page for length of each class.

PILATES TONE  build muscular strength, control, flexibility, and core strength with a zero-impact mat workout.  Develop long, lean muscles while relieving stress!

STEP CARDIO  High energy step to strengthen your heart and help you burn you fat

STEP & SCULPT  Alternate between high energy step and toning exercises to burn fat and tone your muscles.  Everything you need in one class!

STRETCH & SCULPT  a mixture of stretching, pilates and toning on a mat.
Non-impact but HUGE results: Great for all levels!

 SUPER SCULPT/SUPER SCULPT XPRESS  30-60min class, check the schedule please.  Use weights, bands, balls, and more to tone and shape your muscles.

TOTAL BODY  All you need in one class: cardio for fat-burning, and toning to strengthen your muscles.  Perfect for summer: get in, get fit, and get on with your life!

UPPER BODY BLAST  This 45min. class is perfect for sculpting and toning your arms, shoulders, back and core.  Come back Thursday for the Lower Body Blast to complete your workout!

YOGA I/YOGA XPRESS fitness-based yoga for the beginner or person looking for a lower intensity workout. Incorporates flexibility, core strength, balance, and relaxation.  Yoga Xpress offers these benefits in 30-45 minutes.